How is ADHD impacting your life as an adult?
ADHD impacts many areas of adult life
Clutter. Self-esteem. Relationships. Progress in life. And even existential questions
I can help
I provide mentoring, coaching and support
Tailored for you
We’ll work in a safe, understanding, and confidential space
You’ll get fresh insights, practical and effective tools, and support from someone with lived experience of ADHD
And wherever you are, I can help – my clients have come to me from Europe and the UK, from the US, and even from India and Malaysia
Do you struggle to complete tasks?
Ever wondered why? These questions can help:
- Is the prep work boring?
- Are you unsure you can do it?
- Are you overwhelmed?
- Or does something more stimulating always seem to come along?
I can help
Are you easily distracted?
Ever wondered why? These questions can help:
- Are you very anxious or stressed?
- Are you simply thirsty? Hungry? Tired?
- Are you doing enough exercise?
- Is there enough intensity or meaning to keep your attention?
I can help
Do you feel ‘stuck’ in life, or behind your friends?
Sometimes this is just perception. Sometimes it’s because we didn’t know how to manage our ADHD, and have been in situations where that held us back
I can help you move forward:
- We’ll identify what really matters to you and your longer-term aspirations
- We’ll create a clear path to achieving them, with practical, achievable goals
- And I’ll provide support and accountability
Many clients have progressed faster and further than they believed possible. I look forward to working with you too
Is your space cluttered? Are you ever embarrassed?
Every wondered why it gets cluttered? It’s not laziness – it’s often related to these questions:
- Do you value things because they pique your intellectual curiosity?
- Does it feel like potential being wasted if you throw or give them away?
- Are there other things more stimulating than cleaning up?
I can help
Relationship issues?
Sometimes, not getting the ‘easy, little’ things done frustrates partners
Other times, being ‘too easily’ overwhelmed or distracted gets in the way
Whichever side of the relationship you’re on, these will be beneficial:
- deeper mutual understanding
- approaches that reduce frustration
- simple, practical tools that mitigate overwhelm
I can help
Low self esteem? Anxiety or stress? Questioning who you are, maybe?
You’re not alone
Often, these arise are from years of direct and indirect negative feedback, because we didn’t (and still don’t) neatly fit expectations
Many adults when diagnosed suddenly realise much of their behaviour was from ADHD, not their choice. And they ask: “Who am I, really?”
You’re still you. But you’ve now got more knowledge, more choice and more tools
You can grow to be – even more of – who and what you want to be
I can help
There is good news
Several of my clients have moved so far in the direction they wanted to grow they forgot their starting point
It’s never too late to change. Just one step starts the journey
The first step is the hardest – but it’s significantly easier if you have someone with you
I can help
If you’re not content, it’s always worth trying for better
It’s never too late to start – my clients range in age from 18 to mid-50’s.
I wholeheartedly believe:
- you’ve got the rest of your life to be the same BUT
- it’s worth trying to make things better
- and you will succeed
Everyone has ‘off days’ and ‘off weeks’, but a consistent direction of travel will get you to a better space
I can help